Delighted to be published in France’s fly fishing & travel magazine “Voyages de Pêche” (February/March edition 2021). Article will be in...

"You can't force a passion, you can just share it." ~ Kastine Coleman I remind myself of this every time I bring my kids to the river....

I am constantly making snacks and eating them. Here's a delicious peanut butter chocolate bar (5 ingredients) that carried me through a...

I love salmon fishing. I love trips. But there's something nice about being back in your own kitchen! After a week in Labrador, the...

My 14 year old daughter Nevaeh and I took a trip to Flowers River Lodge to meet up with Terry and fish salmon for a few days. It was...

We planted a ton of herbs in the spring... they are all up now in full force, and after eating salad 10 days in a row now, I have come to...

These poppers are out of this world. When it comes to spicy food, we're not always on the same page...yet when these come on the menu,...

ME! I have just been told that I've made my "best muffin ever". Hahaha :) That's a big deal, since I really love muffins. I bake every 2...

Kastine's Granola recipe...the perfect fuel for long days on the water!